Best avocado egg toast recipe
This really is the best avocado egg toast recipe with 3 suprises, tapenade, immune boosting and super tasty..
- 1 Avocado Ripe
- 2 Eggs Boiled
- 2 slices Bread
- 2 tbsp Tapenade
- 1 tbsp Coriander leaves
- 1 tbsp Microgreens
- Boil the eggs for seven minutes
- Toast your bread
- Spread the tapenade over the toast and top with sliced or smashed avocado and sliced egg. Season with salt and pepper and garnish with coriander and microgreens
Avocados are enriched with a wide variety of nutrients and that includes 20 different vitamins and minerals.
Serving: 1personCalories: 386kcalCarbohydrates: 25gProtein: 12gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 164mgSodium: 70mgPotassium: 551mgFiber: 7gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 37mgIron: 1mg
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