Welcome to a delightful journey of flavors and nutrition with our Almond Butter and Honey-Dressed Broccoli and Kale Salad. This recipe is a beautiful blend of wholesome greens, crunchy almonds, and sweet raisins, all brought together with a unique and flavorful dressing.

Perfect for those who love to add a healthy twist to their meals, this salad is not only a feast for the eyes but also a treat for the taste buds. Whether you’re looking to spruce up your lunch routine or searching for the perfect side dish to impress at a dinner party, this salad is sure to be a hit!

Broccoli & Kale Salad Recipe

Broccoli & Kale Salad Recipe

Food and Me Club
A delicious Broccoli & Kale Salad that is on the table in 25 minutes.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course dinner, lunch
Cuisine American
Servings 2 people
Calories 370 kcal

Ingredients
  

For the Dressing

  • 1 tbsp almond butter
  • 1 tbsp honey
  • 1 tbsp balsamic vinegar
  • 2 tbsp lemon juice

For the Salad

  • 1/2 Broccoli
  • 1 1/4 cup Kale
  • 1 1/4 cup Salad leaves
  • 1/4 cup Raisins
  • 1/4 cup Almonds chopped and roasted
  • 1 tbsp Olive oil

Instructions
 

  • Preheat oven to 400°F
  • Place the florets of brocoli on acooking tray, drizzle with the tablespoon of olive oil olive oil and season with salt and pepper. Cook for 10 minutes then add the kale for the last 10 minutes of cooking, then remove from the oven when tender.
  • Place the almonds and raisins, broccoli, kale and salad leaves in a mixing bowl. Then gently mix.
  • Combine all the dressing ingredients and drizzle over the salad. Mix well before serving.

Notes

Broccoli is jam-packed with a wide variety of vitamins, minerals, and fiber.

Nutrition

Serving: 1personCalories: 370kcalCarbohydrates: 42gProtein: 17gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.01gSodium: 81mgPotassium: 996mgFiber: 10gSugar: 14gVitamin A: 5131IUVitamin C: 182mgCalcium: 262mgIron: 3mg
Keyword Broccoli & Kale Salad Recipe
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In conclusion, this Almond Butter and Honey-Dressed Broccoli and Kale Salad is more than just a dish; it’s a celebration of healthy, fresh ingredients coming together in perfect harmony. The combination of roasted broccoli and kale, with the sweetness of raisins and the nutty crunch of almonds, all coated in a luscious almond butter and honey dressing, creates a symphony of flavors and textures.

It’s a testament to how simple ingredients, when combined thoughtfully, can create a truly memorable meal. So, the next time you’re in the mood for something nutritious yet delicious, remember this salad – it’s a simple, satisfying, and splendid choice!

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