Name: Broccoli & Kale Salad Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tbsp almond butter; 1 tbsp honey; 1 tbsp balsamic vinegar; 2 tbsp lemon juice; 1/2 Broccoli; 1 1/4 cup Kale; 1 1/4 cup Salad leaves; 1/4 cup Raisins; 1/4 cup Almonds (chopped and roasted); 1 tbsp Olive oil

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Broccoli & Kale Salad Recipe

Food and Me Club

A delicious Broccoli & Kale Salad that is on the table in 25 minutes.

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Prep Time 5

Cook Time 20

Total Time 25

Course dinner, lunch

Cuisine American

Servings people

Calories 370 kcal

Ingredients

For the Dressing

1 tbsp almond butter
1 tbsp honey
1 tbsp balsamic vinegar
2 tbsp lemon juice

For the Salad

1/2 Broccoli
1 1/4 cup Kale
1 1/4 cup Salad leaves
1/4 cup Raisins
1/4 cup Almonds chopped and roasted
1 tbsp Olive oil

Instructions

Preheat oven to 400°F
Place the florets of brocoli on acooking tray, drizzle with the tablespoon of olive oil olive oil and season with salt and pepper. Cook for 10 minutes then add the kale for the last 10 minutes of cooking, then remove from the oven when tender.
Place the almonds and raisins, broccoli, kale and salad leaves in a mixing bowl. Then gently mix.
Combine all the dressing ingredients and drizzle over the salad. Mix well before serving.

Notes

Broccoli is jam-packed with a wide variety of vitamins, minerals, and fiber.

Nutrition

Serving: 1personCalories: 370kcalCarbohydrates: 42gProtein: 17gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.01gSodium: 81mgPotassium: 996mgFiber: 10gSugar: 14gVitamin A: 5131IUVitamin C: 182mgCalcium: 262mgIron: 3mg

Keyword Broccoli & Kale Salad Recipe

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