Blog Articles

Calories in Alcohol: Unveiling the Nutritional Facts

Fun Facts About Alcohol Alcohol, specifically ethanol, has a fascinating effect on our bodies. It travels through our bloodstream, interacting with the cells in our brain, heart, and other organs. Interestingly, muscles absorb alcohol faster than fat, which means that...

My Journey Through Nutrition Coaching: A Personal Reflection

Hello, FoodAndMe.Club community! Today, I'm excited to share a glimpse into my journey so far through an ongoing Nutrition Coaching course. As the owner of this blog, my mission has always been to foster a community centred around mindful eating, balanced nutrition,...

I’m ready for Christmas!

Well, my christmas tree is growing on me, it seemed too wide but as ever it's presence in the house makes me feel calmer. We had an awful job trying to get it to fit our tree stand and had to get a saw to shave the wood a bit. All my presents are in and I have planned...

Thriving in the Now: The 30-Day Live in the Moment Challenge

In a world that never stops, find your anchor in the present. Join us on a transformative journey through the "Live in the Moment" 30-Day Challenge, designed to bring you back to the beauty of the here and now. Discover the joy of mindfulness, elevate your well-being,...
I’m ready for Christmas!

I’m ready for Christmas!

Well, my christmas tree is growing on me, it seemed too wide but as ever it's presence in the house makes me feel...