Courgette and sweet potato hash recipe

Courgette and sweet potato hash recipe

Food and Me Club
A delicious Courgette and sweet potato hash recipe that is super quick, super tasty and immune boosting.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course lunch, Snack
Cuisine American
Servings 4 people
Calories 296 kcal


  • 450 g Sweet Potatoe Peeled and cubed
  • 2 cloves Garlic Roughly Chopped
  • 1.5 tbsp Coconut Oil
  • 2 Medium Courgettes Cubed
  • 1 Onion Chopped
  • 8 Eggs
  • Handful Parlsey Roughly Chopped
  • Cayenne pepper For seasoning


  • Place the sweet potatos in a pot of boiling water for 3-4 minutes, then drain.
  • Heat a ½ tablespoon of the coconut oil in a pan, at a medium heat. Then add the courgettes , sweet potatoe onion and garlic, and fry for roughly 5 minutes, until thoroughlycooked and browned. Season to taste with salt and pepper, andthen set side
  • Warm a pan with the remaining coconut oil and fry the eggs how you like them
  • Divvy up the veg on 4 plates, then place the fried eggs on top and top with parsley, cayenne pepper, salt and pepper, to your liking and serve.


Sweet potatoes are a fabulous source of beta-carotene, which
can be converted to vitamin A is widely known to support your immune
system and gut health. Immune-boosting tastiness in a super easy recipe.


Serving: 4personCalories: 296kcalCarbohydrates: 29gProtein: 14gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 327mgSodium: 196mgPotassium: 803mgFiber: 5gSugar: 9gVitamin A: 16632IUVitamin C: 23mgCalcium: 108mgIron: 3mg
Keyword Courgette and sweet potato hash recipe
Tried this recipe?Let us know how it was!
Easy Plant Based Recipes
Easy Plant Based Recipes
Courgette and sweet potato hash