Courgette and sweet potato hash recipe

Courgette and sweet potato hash recipe

Food and Me Club
A delicious Courgette and sweet potato hash recipe that is super quick, super tasty and immune boosting.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course lunch, Snack
Cuisine American
Servings 4 people
Calories 296 kcal


  • 450 g Sweet Potatoe Peeled and cubed
  • 2 cloves Garlic Roughly Chopped
  • 1.5 tbsp Coconut Oil
  • 2 Medium Courgettes Cubed
  • 1 Onion Chopped
  • 8 Eggs
  • Handful Parlsey Roughly Chopped
  • Cayenne pepper For seasoning


  • Place the sweet potatos in a pot of boiling water for 3-4 minutes, then drain.
  • Heat a ½ tablespoon of the coconut oil in a pan, at a medium heat. Then add the courgettes , sweet potatoe onion and garlic, and fry for roughly 5 minutes, until thoroughlycooked and browned. Season to taste with salt and pepper, andthen set side
  • Warm a pan with the remaining coconut oil and fry the eggs how you like them
  • Divvy up the veg on 4 plates, then place the fried eggs on top and top with parsley, cayenne pepper, salt and pepper, to your liking and serve.


Sweet potatoes are a fabulous source of beta-carotene, which
can be converted to vitamin A is widely known to support your immune
system and gut health. Immune-boosting tastiness in a super easy recipe.


Serving: 4personCalories: 296kcalCarbohydrates: 29gProtein: 14gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 327mgSodium: 196mgPotassium: 803mgFiber: 5gSugar: 9gVitamin A: 16632IUVitamin C: 23mgCalcium: 108mgIron: 3mg
Keyword Courgette and sweet potato hash recipe
Tried this recipe?Let us know how it was!
Easy Plant Based Recipes
Easy Plant Based Recipes
Courgette and sweet potato hash

Get the latest scoop...

🍽️📰 **Discover the World of Culinary Delights with the Food and Me Club Newsletter!** 📰🍽️

You have Successfully Subscribed!