Creamy lentil mushroom stew recipe Pinterest

Creamy lentil mushroom stew recipe

Food and Me Club
A versatile stew that you can serve with pasta, rice or mash.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner, lunch
Cuisine Indian
Servings 2 people
Calories 320 kcal


  • 2 tsp olive oil
  • 300 g mushrooms sliced
  • ½ onion sliced
  • 1 tsp ginger fresh, grated
  • 2 clove garlic chopped
  • 1 tsp curry powder
  • ½ tsp ground turmeric
  • ½ tsp ground cumin
  • ½ paprika
  • 70 g red lentils dried
  • 360 ml water
  • 240 ml low fat coconut milk canned
  • 1 tsp cornstarch
  • 120 g spinach
  • 2 tsp lemon juice


  • Warm the olive oil in a large pot on a medium heat. Add the mushrooms, onion and a pinch of salt. Cook,stirring frequently until softened, for 5 minutes.
  • Reduce the heat and add the garlic, ginger, turmeric,curry powder, paprika and cumin. Cook for 2 minutes. Add the water and lentils and continue cooking for 20 minutes, until the lentils are thoroghly cooked.
  • Add the coconut milk and simmer for 3 minutes. Then add the cornstarch and cook until thickened.
  • Turn off the heat and stir in the spinach, add a splash of lemon and sprinkle of salt for taste.


Serving: 1personCalories: 320kcalCarbohydrates: 38gProtein: 16gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 154mgPotassium: 1259mgFiber: 15gSugar: 6gVitamin A: 5876IUVitamin C: 36mgCalcium: 112mgIron: 6mg
Keyword Creamy lentil mushroom stew recipe
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