crispy fried tempeh recikpe

Try this crispy fried tempeh recipe for a fab vegan snack

Food and Me Club
Indulge in the ultimate vegan delight with our crispy fried tempeh recipe! Elevate your meals to a plant-based paradise and experience the deliciousness of this savoury dish. Try it today and savour the taste of a healthier lifestyle.
Prep Time 9 minutes
Cook Time 7 minutes
Total Time 16 minutes
Course Snack
Cuisine Japanese
Servings 2 people
Calories 369 kcal


  • 1 tbsp olive oil
  • 85 g tempeh
  • 2 tbsp tamari
  • 2 tbsp balsamic vinegar
  • 2 tsp maple syrup
  • 2 servings Avocado White Bean Spread
  • 1 tbsp parsley
  • 8 crispbreads


  • Pour the olive oil into a non-stick pan over medium-high heat, add the sliced tempeh and sauté for 2-3 minutes. Add the tamari, balsamic vinegar and maple syrup, stir to combine and cook for a further 3-4 minutes.
  • Spread the avocado and white bean mixture onto the crispbreads and layer with sautéed tempeh. Add a touch more black pepper for seasoning and garnish with fresh parsley before serving.


This recipe yields 8 delectable crispbreads, with each serving consisting of 4 crispbreads.


Serving: 1personCalories: 369kcalCarbohydrates: 39gProtein: 16gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 1031mgPotassium: 271mgFiber: 1gSugar: 7gVitamin A: 168IUVitamin C: 3mgCalcium: 67mgIron: 2mg
Keyword fried tempeh recipe
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