Easy recipes Podcast

New episodes are released every week!

Latest Episode

Trust your gut! with Mary Aldoseri

 

We will be releasing lots of quick easy recipes every week. We all have a relationship with food, not just people who have a distorted relationship. let’s all enjoy every aspect of food (good and bad) and cooking

Broad beans and chard

Broad beans and chard

Experience culinary bliss with our Bean & Chard recipe. Delight in the perfect harmony of tender broad beans and vibrant chard, creating a wholesome and flavorful dish that's as nutritious as it is delicious. Elevate your dining experience with this simple yet...

Healthy Pumpkin Mug Cake Podcast

Healthy Pumpkin Mug Cake Podcast

Indulge in a quick, moist Pumpkin Mug Cake bursting with fall flavors. Perfectly portioned for one, it's a cozy seasonal delight! Don't forget you can print the recipe and adjust portion sizes here

The best Teppanyaki Tofu podcast

The best Teppanyaki Tofu podcast

In this podcast, you'll learn how to make teppanyaki tofu at home with a few simple ingredients. You'll be sure to impress your diners with a delicious and exciting dish that's guaranteed to be a hit at any gathering.

Creamy potato and roasted cauliflower soup

Creamy potato and roasted cauliflower soup

Try this delicious and healthy creamy potato & roasted cauliflower soup for your next meal! A perfect combination of creamy potatoes and roasted cauliflower makes this soup nutritious and filling. Make it tonight for a satisfying and easy-to-make meal.

Vegan red lentil bolognese podcast

Vegan red lentil bolognese podcast

Do you want to make delicious vegan food but don’t know where to start? Let me introduce you to a mouth-watering vegan red lentil bolognese. This incredibly tasty dish is packed with protein and can be made in just 30 minutes. Perfect for busy weekday dinners, this...

Stay Tuned For Our Latest Episodes

Be sure to subscribe to get the latest mouth watering episode as it is released.

Start Listening Today!

Our gut is like a second brain, so let’s start trusting our gut a little bit more.

Contact Us

mary@foodandme.club