Edamame Bean Hummus Recipe

by | Mar 20, 2023 | Plant Based Recipes, Appetizer Recipes, Snack Recipes | 0 comments

Edamame Bean Hummus Recipe
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Edamame Bean Hummus Recipe

Edamame Bean Hummus Recipe

Food and Me Club
Heavenly mouth watering hummus made from edamame beans. Serve with pitta bread or raw veggies. You could even create some tasty sandwiches.
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Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Mediterranean
Servings 2 people
Calories 273 kcal

Ingredients
  

  • 200 g edamame beans
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp tahini
  • 1 tsp ground cumin
  • 3 leaves mint
  • salt& pepper to season

Instructions
 

  • Blitz the edamame beans and the remaining ingredients in a food processor until smooth and creamy. Add a little water if necessary, to achieve the desired consistency .
  • Serve with pitta bread or raw veggies.

Notes

Pour any leftovers into an airtight container and store in the refrigerator for up to 5 days.

Nutrition

Serving: 1personCalories: 273kcalCarbohydrates: 13gProtein: 15gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 7mgPotassium: 552mgFiber: 7gSugar: 3gVitamin A: 27IUVitamin C: 4mgCalcium: 116mgIron: 4mg
Keyword Edamame Bean Hummus Recipe
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