Edamame Bean Hummus Recipe

by | Mar 20, 2023 | Plant Based Recipes, Appetizer Recipes, Snack Recipes | 0 comments

Edamame Bean Hummus Recipe
Jump to Recipe Print Recipe
Edamame Bean Hummus Recipe

Edamame Bean Hummus Recipe

Food and Me Club
Heavenly mouth watering hummus made from edamame beans. Serve with pitta bread or raw veggies. You could even create some tasty sandwiches.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Mediterranean
Servings 2 people
Calories 273 kcal

Ingredients
  

  • 200 g edamame beans
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp tahini
  • 1 tsp ground cumin
  • 3 leaves mint
  • salt& pepper to season

Instructions
 

  • Blitz the edamame beans and the remaining ingredients in a food processor until smooth and creamy. Add a little water if necessary, to achieve the desired consistency .
  • Serve with pitta bread or raw veggies.

Notes

Pour any leftovers into an airtight container and store in the refrigerator for up to 5 days.

Nutrition

Serving: 1personCalories: 273kcalCarbohydrates: 13gProtein: 15gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 7mgPotassium: 552mgFiber: 7gSugar: 3gVitamin A: 27IUVitamin C: 4mgCalcium: 116mgIron: 4mg
Keyword Edamame Bean Hummus Recipe
Tried this recipe?Let us know how it was!
Easy Plant Based Recipes
Easy Plant Based Recipes
Edamame Bean Hummus Podcast
/
Vegan Lentil Muffins Recipe
468

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating