Egg broccoli & ham muffins

Egg broccoli & ham muffins recipe

Food and Me Club
A delicious easy recipe for egg,broccoli and ham muffins. This recipe is from our immune boosting recipes.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Snack
Cuisine American
Servings 6 people
Calories 102 kcal

Equipment

1 muffin tray for 6 muffins

Ingredients
  

  • 1/2 Broccoli
  • 1 clove Garlic
  • 5 Eggs
  • 1 pinch Chilli flakes If desired
  • 4 slices Ham Chopped

Instructions
 

  • Preheat the oven to 360°F (180°C).
  • Cook the broccoli in salted boiling water for approximately 3 minutes. Drain and cut into small pieces.
  • Whisk the eggs in a medium size bowl, add minced garlic and season with salt and pepper, and chili flakes if desired.
  • . Grease the muffin tray with butter or oil, and place into the moulds evenly the broccoli, ham, and grated cheese. Pour the whisked eggs into the moulds and bake in the oven for 10-15 minutes, or until the muffins have have set.

Notes

Vegetarian option: Replace the ham with your favorite cheese or vegetables.
Garlic must be crushed or sliced, prior to baking, in order to
allow the maximum allicin production, since allicin is responsible for
many of garlic’s immune boosting effects.
 

Nutrition

Serving: 1personCalories: 102kcalCarbohydrates: 4gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 148mgSodium: 291mgPotassium: 266mgFiber: 1gSugar: 1gVitamin A: 519IUVitamin C: 45mgCalcium: 47mgIron: 1mg
Keyword Egg Broccoli Ham Muffins
Tried this recipe?Let us know how it was!
Egg broccoli & ham muffins
Egg broccoli & ham muffins
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