Name: Feta and Roasted Root Vegetable Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 Carrots (peeled); 1/4 cup Pumpkin Seeds; 2 Parsnips (Peeled); 450 g Pumpkin; 2 tbsp Olive Oil; 4 oz Rocket; 2 oz Feta

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Feta and Roasted Root Vegetable Salad Recipe

Food and Me Club

Roasted vegetables have a fantastic taste and pair well with Feta in this cheeky little salad.

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course dinner, lunch

Cuisine Mediterranean

Servings people

Calories 197 kcal

Ingredients

2 Carrots peeled
1/4 cup Pumpkin Seeds
2 Parsnips Peeled
450 g Pumpkin
2 tbsp Olive Oil
4 oz Rocket
2 oz Feta

Instructions

. Preheat your oven to 400°F
Peel and cube the pumpkin. and then wash and peel your carrots and parsnips. Then cut them into small strips.
Add the vegetables into a roasting tray, and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and roast in the preheated oven for 20-30 minutes
Once tender and cooked add the vegetables and rocket to a large bowl and drizzle with the remaining 1 tablespoon of olive oil.
Crumble the feta cheese and pumpkin seeds on top , and season with salt and pepper to serve

Notes

A good protein boosting Tip: Serve with cooked chicken breast or chicken thighs.

Pumpkin seeds are full of antioxidants that may reduce inflammation and help protect against disease.

Nutrition

Serving: 1personCalories: 197kcalCarbohydrates: 21gProtein: 6gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 13mgSodium: 200mgPotassium: 917mgFiber: 6gSugar: 9gVitamin A: 15406IUVitamin C: 29mgCalcium: 179mgIron: 2mg

Keyword Feta and Roasted Root Vegetable Salad

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