Feta and Roasted Root Vegetable Salad

Feta and Roasted Root Vegetable Salad Recipe

Food and Me Club
Roasted vegetables have a fantastic taste and pair well with Feta in this cheeky little salad.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course dinner, lunch
Cuisine Mediterranean
Servings 4 people
Calories 197 kcal


  • 2 Carrots peeled
  • 1/4 cup Pumpkin Seeds
  • 2 Parsnips Peeled
  • 450 g Pumpkin
  • 2 tbsp Olive Oil
  • 4 oz Rocket
  • 2 oz Feta


  • . Preheat your oven to 400°F
  • Peel and cube the pumpkin. and then wash and peel your carrots and parsnips. Then cut them into small strips.
  • Add the vegetables into a roasting tray, and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and roast in the preheated oven for 20-30 minutes
  • Once tender and cooked add the vegetables and rocket to a large bowl and drizzle with the remaining 1 tablespoon of olive oil.
  • Crumble the feta cheese and pumpkin seeds on top , and season with salt and pepper to serve


A good protein boosting Tip: Serve with cooked chicken breast or chicken thighs.
Pumpkin seeds are full of antioxidants that may reduce inflammation and help protect against disease.


Serving: 1personCalories: 197kcalCarbohydrates: 21gProtein: 6gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 13mgSodium: 200mgPotassium: 917mgFiber: 6gSugar: 9gVitamin A: 15406IUVitamin C: 29mgCalcium: 179mgIron: 2mg
Keyword Feta and Roasted Root Vegetable Salad
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Feta and Roasted Root Vegetable Salad
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