Flavorful oatmeal recipe

Try this deliciously flavorful Oatmeal Recipe

Food and Me Club
Are you looking for a simple and delicious way to start your morning? Look no further than this flavor-filled oatmeal recipe topped with the sweet flavor of maple syrup, pistachios, and dried cranberries. Packed with nutrition and easy to make, this meal is sure to have you and your family feeling energized all day. Not only is oatmeal a great source of fiber, protein, and antioxidants, but a study published in the British Journal of Nutrition found that eating a hearty oatmeal breakfast can help reduce snacking throughout the day. With this recipe, you get the best of both worlds – an enjoyable and healthy breakfast that you make in under 20 minutes. Learn how to make this maple syrup-sweetened oatmeal that your family will love.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2 people
Calories 269 kcal


  • 240 ml almond milk unsweetened
  • 80 g rolled oats
  • pinch salt
  • 2 tbsp maple syrup
  • 2 tbsp pistachios chopped
  • 1 tbsp cranberries dried


  • Place the almond milk in a medium saucepan, over a high heat, and bring the milk to a boil. Stir in the rolled oats and salt, reduce heat to low, and simmer gently for around 5 minutes,until the oats become creamy.
  • Stir in maple syrup and transfer toa bowl, and serve topped with pistachios and dried cranberries.


Serving: 1personCalories: 269kcalCarbohydrates: 44gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 169mgPotassium: 273mgFiber: 5gSugar: 13gVitamin A: 36IUVitamin C: 1mgCalcium: 203mgIron: 2mg
Keyword flavorful Oatmeal Recipe
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