Garlic Cauliflower & Mushrooms Recipe Pinterest

Garlic Cauliflower & Mushrooms Recipe

Food and Me Club
A gorgeous Garlic Cauliflower & Mushrooms Recipe that plant-based eaters will adore
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, lunch, Snack
Cuisine American
Servings 4 people
Calories 178 kcal


  • 4 tbsp olive oil
  • ½ onion chopped
  • 450 g mushrooms
  • ½ cauliflower head, cut into florets
  • 2 tbsp vegetable broth
  • 1 tsp thyme leaves chopped
  • 2 tbsp fresh parsley chopped
  • 4 clove garlic minced
  • salt & pepper, to taste


  • Heat the oil in a large pot over a medium-high heat. Add the onion and sauté until softened.
  • Add the mushrooms and cook for 4-5minutes, then add cauliflower and cook until golden and crispy, roughly 8-10minutes.
  • Pour in the vegetable broth and cook for 2 minutes. Add the thyme, 1 tablespoon of parsley and the garlic, and cook for a further 1 minute. Season generously with salt and pepper, sprinkle with the remaining tablespoon of parsley, and serve.


Serving: 1personCalories: 178kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 60mgPotassium: 619mgFiber: 3gSugar: 4gVitamin A: 209IUVitamin C: 42mgCalcium: 33mgIron: 1mg
Keyword Garlic Cauliflower & Mushrooms Recipe
Tried this recipe?Let us know how it was!
Easy Plant Based Recipes
Easy Plant Based Recipes
Garlic Cauliflower & Mushrooms Podcast

Get the latest scoop...

🍽️📰 **Discover the World of Culinary Delights with the Food and Me Club Newsletter!** 📰🍽️

You have Successfully Subscribed!