Healthy turkey salad recipe

Healthy turkey salad recipe

Food and Me Club
This healthy turkey salad recipe that is dead easy to make, low in carbs and great for the immune system.
Prep Time 25 mins
Total Time 25 mins
Course lunch
Cuisine American
Servings 5 people
Calories 348 kcal

Ingredients
  

For the Dressing

  • 1/4 cup Lemon Juice
  • 1 clove Garlic Minced
  • 1/4 cup Tahini
  • 1/4 cup Water
  • 1 tbsp Honey

For the Salad

  • 1 Red Bell Pepper Thinly sliced
  • 1 Carrot Finely grated
  • 3 tbsp Toasted sesame seeds
  • 1 lb Cooked turkey breast sliced
  • 1 cup White cabbage Shredded
  • 1 cup Red cabbage Shredded
  • 6 Radishes Sliced finely
  • 1 cup Bean sprouts
  • 3 Green onions Sliced finely
  • 4 tbsp Coriander Roughly Chopped
  • 1/3 cup Almonds Roughly Chopped

Instructions
 

  • Prep all the veg by washing and peeling as required. Shred yourcabbage and slice the turkey to your liking. Slice the peppers, onions andradishes and grate your carrot. Roughly chop the coriander and almonds.
  • Combine all salad ingredients in a bowl and mix thoroughly.
  • Prepare the salad dressing by combining all the dressingingredients  until nice and creamy
  • Drizzle the salad dressing over the salad and toss to coat. Serve immediatelyor refrigerate until required.

Notes

Sesame seeds are a good source of several nutrients crucial for your immune system, such as zinc, selenium, copper, iron, vitamin B6, and vitamin E.
Do bear in mind that even mild to moderate zinc deficiency can impinge immune system activity.

Nutrition

Serving: 1personCalories: 348kcalCarbohydrates: 15gProtein: 32gFat: 18gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.002gSodium: 28mgPotassium: 411mgFiber: 6gSugar: 8gVitamin A: 3081IUVitamin C: 58mgCalcium: 102mgIron: 2mg
Keyword Healthy turkey salad recipe
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Healthy turkey salad
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