Immune-boosting fried egg breakfast

Immune-boosting fried egg breakfast recipe

Food and Me Club
This immune boosting breakfast recipe continues our recipe collection of immune boosting easy recipes. What is real nice about this recipe is that you can have a fried egg and know that you are nourishing your body. Win-win.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, Snack
Cuisine American
Servings 2 people
Calories 365 kcal

Equipment

2 Frying Pans You could use 1 if you wash
1 Food processor Optional
1 Chopping knife

Ingredients
  

  • 2 cups Broccoli
  • 1 clove Garlic Minced
  • 2 tbsp Pumpkin Seeds
  • dash Lemon Juice To your own tatse
  • 2 tbsp Coconut Oil
  • 1/4 Onion Chopped
  • 1 tbsp Dried Cranberry
  • 4 Eggs

Spices

  • 1/2 tsp Ground Turmeric
  • 1/2 tsp Chilli Flakes
  • 1/2 tsp Paprika
  • 1/2 tsp Oregano

Instructions
 

  • Chop and divide the broccoli into tiny pieces or make broccoli rice with a food processor.
  • Warm 1 tablespoon of the coconut oil in a pan on medium-high heat, then place the minced garlic, chopped onion, pumpkin seeds and fry, for about 5 minutes, whilst stirring until browned.
  • Then you want to add the broccoli rice, cranberry along with all the spices. Season with salt and pepper, stir and fry for another 5-7 minutes. If needed, add a little water to prevent any burning. Then add a dash of lemon juice.
  • With a separate frying pan, warm the remaining 1 tablespoon of coconut oil, and fry your eggs. Once cooked place the eggs on top of the broccoli rice, and season to your taste with salt & pepper.

Notes

Broccoli packs a punch of many vitamins and minerals, such as folate,
potassium, manganese, iron, and vitamins C and K1.

Nutrition

Serving: 2personCalories: 365kcalCarbohydrates: 27gProtein: 18gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 327mgSodium: 165mgPotassium: 551mgFiber: 4gSugar: 8gVitamin A: 1239IUVitamin C: 85mgCalcium: 114mgIron: 4mg
Keyword immune-boosting breakfast recipe
Tried this recipe?Let us know how it was!
Immune-boosting fried egg breakfast
Immune-boosting fried egg breakfast
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