Pea Pulao with Lemon Recipe

Pea Pulao with Lemon Recipe

Food and Me Club
Pea Pulao pairs tremodously well with lemon, go on , give it a go
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course dinner, lunch, Snack
Servings 4 people
Calories 313 kcal


  • 2 tbsp olive oil
  • 1 onion diced
  • 2 tsp maple syrup
  • 1 tsp ground turmeric
  • ½ tsp salt
  • 14 g green peas frozen
  • 2 tbsp peanuts
  • 55 g raisins
  • 360 ml vegetable stock
  • 160 g basmati rice

To make the dressing

  • 1 clove garlic minced
  • 1 tsp lemon zest
  • 3 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • ½ tsp salt
  • ½ tsp black pepper


  • Place the olive oil into a pot over a medium heat and sauté the onion for 5 minutes. Add the maple syrup, turmeric, cumin, and salt, and mix well.
  • Now add the peanuts, green peas and raisins and cook for a further 1-2 minutes. Add the vegetable broth and the rice, stir to combine, cover with a lid and simmer gently for 15 minutes untilthe rice has cooked.
  • Meanwhile add the garlic, lemon zest, lemon juice and vinegar to a small bowl and mix to combine. Season to taste with salt and pepper.
  • Pour the dressing over the rice mixture, stir to combine and serve immediately.


Serving: 1personCalories: 313kcalCarbohydrates: 52gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 949mgPotassium: 290mgFiber: 3gSugar: 5gVitamin A: 220IUVitamin C: 10mgCalcium: 37mgIron: 1mg
Keyword Pea Pulao with Lemon Recipe
Tried this recipe?Let us know how it was!
Easy Plant Based Recipes
Easy Plant Based Recipes
Pea Pulao with Lemon Podcast