Protein pancakes without protein powder

Protein pancakes without protein powder recipe

Food and Me Club
These protein pancakes without protein powder are great for breakfast with a hint of orange, cardamon or cinnamon.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 people
Calories 259 kcal

Ingredients
  

  • 2 tbsp orange peel
  • 4 slices orange
  • 2 eggs
  • 8 tbsp natural yoghurt
  • 2 tsp coconut sugar
  • 2 tsp vanilla extract
  • 1 tsp coconut oil Melted
  • 1 tsp baking powder
  • 8 tbsp spelt flour

Instructions
 

  • Combine the egg, yogurt, cocnut sugar, vanilla extract and orange peel. Then fold the flour and baking powderin and combine until smooth. Finally, add the melted coconut oil and combine again.
  • Fry the pancakes in a dry non-stick pan over a low to medium heat until they have went golden brown
  • Garnish with with orange slices and fresh berries.

Notes

If preferred you can replace natural yogurt with soy or coconut
yogurt. Or why not spice up your pancakes with cinnamon or cardamom for a
more intense fiery kick
Oranges are a healthy source of vitamin C, thiamine, folate, antioxidants, and fiber. They have too many health benefits.

Nutrition

Serving: 1personCalories: 259kcalCarbohydrates: 48gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 174mgSodium: 313mgPotassium: 254mgFiber: 5gSugar: 7gVitamin A: 405IUVitamin C: 23mgCalcium: 260mgIron: 3mg
Keyword Protein pancakes without protein powder, yoghurt pancakes
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Protein pancakes without protein powder
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