Pulled Seitan with Pineapple Salsa Recipe

Pulled Seitan with Pineapple Salsa Recipe

Food and Me Club
This is a glorious recipe that you will make time and time again.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Servings 4 people
Calories 515 kcal


  • 210 g brown rice
  • 2 tbsp olive oil
  • 2 onions sliced
  • 1 clove garlic finely chopped
  • 225 g Portobello mushrooms sliced
  • 1 tsp smoked sweet paprika
  • 1 tsp dried thyme
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ½ tsp allspice
  • 350 g seitan cut
  • 1 tbsp apple cider vinegar
  • 4 tsp coconut sugar
  • 1 avocado stoned, peeled & mashed
  • 3 tbsp soy natural yogurt

For the salsa

  • 150 g fresh pineapple diced
  • ½ small red onion finely chopped
  • 1 red chili deseeded & finely chopped
  • 3 tbsp fresh cilantro leaves chopped


  • Cook rice according to instructions on packaging.
  • Meanwhile, heat 1 tablespoon of the olive oil in a large skillet over a medium heat. Add the onions and fry for 5 minutes, then add the remaining olive oil, garlic, and mushrooms and fry for a further 3 minutes.
  • Now add in the paprika, thyme,cumin, ginger, allspice, tomato passata, seitan, apple cider vinegar and coconut sugar, and stir to combine. Bring to the boil then cover with a lid and simmer over a low heat for 15 minutes.
  • Meanwhile, mix the avocado with the yogurt until smooth, then set aside.
  • Make the salsa by mixing thepineapple, onion, red chili and cilantro together in a bowl.
  • To serve, spoon the seitan on topof the rice, then add a spoonful of the avocado yogurt and some of the salsa.


Serving: 1personCalories: 515kcalCarbohydrates: 68gProtein: 26gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.003gSodium: 417mgPotassium: 798mgFiber: 9gSugar: 12gVitamin A: 484IUVitamin C: 46mgCalcium: 74mgIron: 4mg
Keyword Pulled Seitan with Pineapple Salsa Recipe
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