Pumpkin Mug Cake

Pumpkin mug cake recipe

Food and Me Club
Indulge in the ultimate fall treat with our pumpkin mug cake recipe! Quick, easy, and perfect for Halloween festivities.
Prep Time 5 minutes
Cook Time 4 minutes
Resting Time 1 minute
Total Time 10 minutes
Course Dessert, Snack
Cuisine American
Servings 2 people
Calories 409 kcal


  • 1 egg
  • 3 tbsp  pumpkin puree
  • 2 tbsp maple syrup
  • 2 tbsp almond milk
  • 1 tbsp coconut oil
  • ½ cup  unsweetened almond flour
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • ¼ cup walnuts chopped


  • Whisk together the egg, almond milk, coconut oil, pumpkin puree, and maple syrup until they are well combined.
  • Add the almond flour, cinnamon, baking powder, and chopped walnuts to the liquid mixture. Mix everything thoroughly until you have a smooth batter with no lumps.
  • Split the batter between two microwave-safe mugs. Microwave on 800W for 3.5 minutes until the cake rises and sets. If necessary, microwave 15-30 seconds more.
  • Allow the mug cake to cool for a minute before handling. Enjoy the pumpkin mug cake directly from the mug, or slide a knife around the edges and transfer it to a plate.


Serving: 2personCalories: 409kcalCarbohydrates: 24gProtein: 11gFat: 33gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 82mgSodium: 160mgPotassium: 189mgFiber: 5gSugar: 14gVitamin A: 3625IUVitamin C: 1mgCalcium: 195mgIron: 2mg
Keyword pumpkin mug cake recipe
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