Red lentil tortillas recipe

Unlock the incredible possibilities with this red lentil tortilla recipe

Food and Me Club
Discover the tantalizing taste and incredible health benefits of this delicious red lentil tortilla recipe. Expertly crafted with the plant-based consumer in mind, this vegan delight is not only delicious, but it's also high in protein, making it a must-have meal solution for any time of day.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 6 hours 40 minutes
Course Breakfast, dinner, lunch, Snack
Cuisine Mexican
Servings 9 people
Calories 116 kcal


  • 190 g red lentils
  • 480 ml water
  • ¼ tsp salt
  • 3 tbsp olive oil


  • To start, the red lentils should be rinsed under cold water for a couple of minutes using a sieve.
  • Once drained, add the lentils to a large bowl and mix in water before setting aside to soak for at least 2 hours, up to 6 hours.
  • After the lentils have soaked, blend them along with the water in a blender until smooth. Transfer the batter back into the bowl, add salt, and mix.
  • Heat a large non-stick skillet and add some olive oil once hot. Pour a ladle full of batter into the skillet and use the back of a spoon to spread it out as much as possible. Once the edges turn brown, flip the tortilla and cook for a few more minutes on the other side.
  • Once done, remove from the heat and let it cool on a plate.
  • Repeat the process until all the batter has been used. This recipe makes 9 wraps, with each serving consisting of one wrap without any fillings.


Serving suggestions: roasted vegetables, vegetable spreads, favourite vegan protein. Go wild with your fillings. Let me know what you make with them in the comments


Serving: 1personCalories: 116kcalCarbohydrates: 13gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 69mgPotassium: 202mgFiber: 6gSugar: 0.4gVitamin A: 8IUVitamin C: 1mgCalcium: 14mgIron: 2mg
Keyword red lentil tortilla recipe
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