Sweet Potato Breakfast Scramble with Seitan Recipe

by | Apr 9, 2023 | Breakfast Recipes, Plant Based Recipes | 0 comments

Sweet Potato Breakfast Scramble with Seitan Recipe
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Sweet Potato Breakfast Scramble with Seitan Recipe

Sweet Potato Breakfast Scramble with Seitan Recipe

Food and Me Club
A Sweet Potato Breakfast Scramble with Seitan Recipe that is sure to get you pumped for your day.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 337 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 2 sweet potatoes diced
  • 4 oyster mushrooms
  • ½ red onion diced
  • 120 ml vegetable stock
  • 120 g seitan cut into strips
  • 4 tbsp parsley
  • salt & pepper

Instructions
 

  • Heat the olive oil in a large skillet. Add the sweet potatoes and cook for 5 minutes, then stir in the mushrooms and red onion. Add the vegetable broth and continue cooking, then finally add the seitan and cook for a further 2-3 minutes.
  • Turn off the heat and stir in the fresh parsley. Season to taste with salt and pepper and serve immediately.

Nutrition

Serving: 1personCalories: 337kcalCarbohydrates: 52gProtein: 17gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 637mgPotassium: 855mgFiber: 8gSugar: 11gVitamin A: 32865IUVitamin C: 18mgCalcium: 85mgIron: 3mg
Keyword Sweet Potato Breakfast Scramble with Seitan Recipe
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