Sweet Potato Breakfast Scramble with Seitan Recipe

Sweet Potato Breakfast Scramble with Seitan Recipe

Food and Me Club
A Sweet Potato Breakfast Scramble with Seitan Recipe that is sure to get you pumped for your day.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 337 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 2 sweet potatoes diced
  • 4 oyster mushrooms
  • ½ red onion diced
  • 120 ml vegetable stock
  • 120 g seitan cut into strips
  • 4 tbsp parsley
  • salt & pepper

Instructions
 

  • Heat the olive oil in a large skillet. Add the sweet potatoes and cook for 5 minutes, then stir in the mushrooms and red onion. Add the vegetable broth and continue cooking, then finally add the seitan and cook for a further 2-3 minutes.
  • Turn off the heat and stir in the fresh parsley. Season to taste with salt and pepper and serve immediately.

Nutrition

Serving: 1personCalories: 337kcalCarbohydrates: 52gProtein: 17gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 637mgPotassium: 855mgFiber: 8gSugar: 11gVitamin A: 32865IUVitamin C: 18mgCalcium: 85mgIron: 3mg
Keyword Sweet Potato Breakfast Scramble with Seitan Recipe
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