Sweet Potato Breakfast Scramble with Seitan Recipe
A Sweet Potato Breakfast Scramble with Seitan Recipe that is sure to get you pumped for your day.
Ingredients
- 1 tbsp olive oil
- 2 sweet potatoes diced
- 4 oyster mushrooms
- ½ red onion diced
- 120 ml vegetable stock
- 120 g seitan cut into strips
- 4 tbsp parsley
- salt & pepper
Instructions
- Heat the olive oil in a large skillet. Add the sweet potatoes and cook for 5 minutes, then stir in the mushrooms and red onion. Add the vegetable broth and continue cooking, then finally add the seitan and cook for a further 2-3 minutes.
- Turn off the heat and stir in the fresh parsley. Season to taste with salt and pepper and serve immediately.
Nutrition
Serving: 1personCalories: 337kcalCarbohydrates: 52gProtein: 17gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 637mgPotassium: 855mgFiber: 8gSugar: 11gVitamin A: 32865IUVitamin C: 18mgCalcium: 85mgIron: 3mg
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