Sweet potato pancake recipe
Super savory sweet potato pancakes that are ready to munch in 20- 25 mins. All that's left for you to do is make them and decide what you want to top them with.
Ingredients
- 300 g Sweet potato grated
- 1/2 Onion grated
- 1 clove Garlic crushed
- 3 tbsp Buckwheat flour heaped
- 1 Egg
- 2 tbsp Coconut Oil
- 1/2 tsp Sweet Paprika
Instructions
- Thoroughly mix sweet potato and onion with the eggs, flour, and crushed garlic, in a bowl. Season with paprika, salt and pepper. This should provide enough batter for 16 panckes.
- Heat the coconut oil over a moderate heat, and add a heaped tablespoon of the batter(1) pancake to your pan Fill the pan with the pancakes it can hold. Fry for about 3 minutes on medium heat, then flip and fry for another 1-2 minutes.
- Serve with your favourite toppings
Notes
Sweet potato is a starchy root vegetable that is rich in fiber, vitamins, and minerals. They also provide antioxidants that protect your system from free radical damage and chronic disease. The recipe here offers the following topping suggestion:
- tomato
- cream
- lamb’s lettuce or parsley
- onion
sliced cherry tomatoes - feta cheese
- rocket
- onion
Nutrition
Serving: 1personCalories: 199kcalCarbohydrates: 25gProtein: 5gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 41mgSodium: 59mgPotassium: 362mgFiber: 4gSugar: 4gVitamin A: 10823IUVitamin C: 3mgCalcium: 38mgIron: 1mg
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