Tofu Kofte in Airfryer

Tofu Kofte in Airfryer

Food and Me Club
Indulge in a delectable culinary experience with our Tofu Kofte in Airfryer recipe. These perfectly seasoned tofu balls are air-fried to golden perfection, creating a delightful fusion of crispiness on the outside and a melt-in-your-mouth texture inside. Packed with flavorful herbs and spices, our vegan-friendly Tofu Kofte is a healthier twist on a classic favorite. Discover the magic of air frying as it enhances the dish's taste without compromising on health.
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course dinner, lunch
Cuisine Mediterranean
Servings 2 people
Calories 249 kcal

Ingredients
  

  • 1 block tofu Firm and crumbled
  • 1 tsp flax seeds ground and mixed with 2 tsp of water
  • 1 handful mint roughly chopped
  • 1 handful parsley roughly chopped
  • 2  spring onions roughly chopped
  • ½ tsp chilli flakes
  • 2 tbsp tomato paste
  • ¼ tsp cumin
  • ¼ tsp paprika
  • ¼ tsp salt
  • ¼ cup whole wheat flour
  • 1 tbsp olive oil

Instructions
 

  • In a mixing bowl, combine crumbled tofu, soaked ground flax seeds, finely chopped mint, parsley, spring onions, red chili flakes, tomato paste mixture, cumin, paprika, salt, and whole wheat flour. Ensure thorough integration by mixing well.
  • Take portions of the mixture, approximately the size of walnuts, and shape them by firmly pressing and rolling between your palms. Strive for a slightly elongated form rather than a perfectly round sphere.
  • Preheat your air fryer to 355°F/180°C. Place the shaped kofte in the air fryer basket and lightly coat the tops with olive oil spray.
  • Air fry the tofu kofte for about 15-18 minutes or until they achieve a golden, crispy exterior. Enjoy the delightful blend of flavours and textures in every bite!

Nutrition

Serving: 1personCalories: 249kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 555mgPotassium: 601mgFiber: 3gSugar: 4gVitamin A: 789IUVitamin C: 10mgCalcium: 95mgIron: 4mg
Keyword Tofu Kofte in Airfryer
Tried this recipe?Let us know how it was!