Vegan Tempeh Sandwich Recipe

Vegan Tempeh Sandwich Recipe

Food and Me Club
A delicous vegan sandwich
Prep Time 5 mins
Cook Time 10 mins
Total Time 20 mins
Course lunch
Cuisine Indonesian
Servings 2 people
Calories 521 kcal


  • 1 tbsp Olive oil
  • 85 g Tempeh
  • 2 tbsp Balsalmic Vinegar
  • 2 tbsp Tamari
  • 2 tsp Maple syrup
  • 1 Avocado
  • ½ Lemon Juiced
  • 4 slices Wholewheat bread toasted
  • 50 g Arugula
  • 55 g Sun dried tomatoes drained and chopped


  • Heat the olive oil in a skilletover a medium-high heat, add the sliced tempeh and sauté. After a couple of minutes add the tamari, balsamic vinegar and maple syrup. Stir and cook for afurther 3-4 minutes.
  • Place the avocado into a bowl withthe lemon juice, season with salt and pepper and mash to combine.
  • Spread the avocado over 2 slices ofthe toasted bread, top with the arugula, sun dried tomatoes, crispy tempehslices and close the sandwich with the remaining slices of toasted bread. Serveimmediately.


Serving: 1personCalories: 521kcalCarbohydrates: 49gProtein: 17gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.01gSodium: 1319mgPotassium: 1868mgFiber: 14gSugar: 20gVitamin A: 987IUVitamin C: 39mgCalcium: 218mgIron: 7mg
Keyword Vegan Tempeh Sandwich Recipe
Tried this recipe?Let us know how it was!
food and me club newsletter

Subscribe To Our Newsletter


Never miss our latest content and great deals. get on our list right now!


You have Successfully Subscribed!