White Bean Spread Recipe

Food and Me Club

A delicious White Bean Spread Recipe that is great with bread or raw veggies.

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Prep Time 8

Cook Time 2

Total Time 10

Course Snack

Cuisine Mediterranean

Servings people

Calories 199 kcal

Ingredients

1 tbsp olive oil
1 onion chopped
1 clove garlic minced
440 g can white beans drained, rinsed
30 g sun dried tomatoes drained &chopped
½ lemon juiced
2 tbsp parsley chopped
2 tbsp chives chopped
1 tbsp water
salt & pepper, to taste
2 tbsp tomato puree
1 tbsp vegan Worcestershire sauce

Instructions

Heat the olive oil in a pot over amedium-high heat and cook the onion and garlic for 2-3 minutes, until browned.
Transfer into the bowl of a food processor, add the remaining ingredients and blitz until smooth.
Serve the bread spread with bread, raw veg or crackers.

Nutrition

Serving: 1personCalories: 199kcalCarbohydrates: 33gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 74mgPotassium: 903mgFiber: 7gSugar: 6gVitamin A: 347IUVitamin C: 17mgCalcium: 110mgIron: 5mg

Keyword White Bean Spread Recipe

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