White Bean Spread Recipe

White Bean Spread Recipe

Food and Me Club
A delicious White Bean Spread Recipe that is great with bread or raw veggies.
Prep Time 8 minutes
Cook Time 2 minutes
Total Time 10 minutes
Course Snack
Cuisine Mediterranean
Servings 4 people
Calories 199 kcal


  • 1 tbsp olive oil
  • 1 onion chopped
  • 1 clove garlic minced
  • 440 g can white beans drained, rinsed
  • 30 g sun dried tomatoes drained &chopped
  • ½ lemon juiced
  • 2 tbsp parsley chopped
  • 2 tbsp chives chopped
  • 1 tbsp water
  • salt & pepper, to taste
  • 2 tbsp tomato puree
  • 1 tbsp vegan Worcestershire sauce


  • Heat the olive oil in a pot over amedium-high heat and cook the onion and garlic for 2-3 minutes, until browned.
  • Transfer into the bowl of a food processor, add the remaining ingredients and blitz until smooth.
  • Serve the bread spread with bread, raw veg or crackers.


Serving: 1personCalories: 199kcalCarbohydrates: 33gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 74mgPotassium: 903mgFiber: 7gSugar: 6gVitamin A: 347IUVitamin C: 17mgCalcium: 110mgIron: 5mg
Keyword White Bean Spread Recipe
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